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Are you experiencing lower back pain or backache? Have you been to a chiropractor, doctor, massage therapist or acupuncturist, perhaps...

You've received your scan results and your Doctor tells you there's nothing wrong with your neck.. so why are you still getting pain?...

Tight shoulders? Sore neck? You're not the only one! Even physios themselves experience it! Lately, I've been working a lot in front of...

Whether you’re aware of it or not, every single day, as soon as we wake up, we make choices -sometimes hundreds of them. Easy ones and...

If you're working from home or long hours in an office, I'm glad you're taking a little time out to read my article because you may save...

Learning to set goals and breaking it down to simple steps is crucial to achieving any goal

Building or breaking a habit can take months, even years but it all comes down to beginning and keeping oneself accountable.

Our breathing mechanism changes when we have pain but it so important to maintain good breathing when we exercise and perform daily duties.

First of all, we need to get one thing straight: pain does not equal damage. Come again? Ok. If your arm or leg is pointing in the wrong...

Everyone has the physical and mental power to change their circumstances to create a better future for themselves.

5 Reasons Why You Should Choose Telehealth For Your Next Physiotherapy Visit - Quicker access, Better Outcomes, Less Stress/Travel/Cost

Telehealth physiotherapy increases the accessibility of physiotherapy services to clients near and far. It is easy to use and effective.