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    The 3 Best Self Massaging Tools of All Time
    Travel Physio
    • Oct 27, 2020
    • 3 min

    The 3 Best Self Massaging Tools of All Time

    1. Body Back Buddy Back Massager Shop Here: https://amzn.to/3mn7Rq3 If you haven't heard of the Buddy Back Massager, then it's worth...
    9 views0 comments
    Top 5 Physiotherapy Exercises/Stretches For Lower Back Pain
    Travel Physio
    • Oct 22, 2020
    • 6 min

    Top 5 Physiotherapy Exercises/Stretches For Lower Back Pain

    Are you experiencing lower back pain or backache? Have you been to a chiropractor, doctor, massage therapist or acupuncturist, perhaps...
    66 views0 comments
    5 Reasons Why You May Be Getting Neck Pain
    Travel Physio
    • Jul 20, 2020
    • 4 min

    5 Reasons Why You May Be Getting Neck Pain

    You've received your scan results and your Doctor tells you there's nothing wrong with your neck.. so why are you still getting pain?...
    16 views0 comments
    5 quick and easy stretches to treat knots in your neck, shoulder and traps!
    Travel Physio
    • Jul 8, 2020
    • 3 min

    5 quick and easy stretches to treat knots in your neck, shoulder and traps!

    Tight shoulders? Sore neck? You're not the only one! Even physios themselves experience it! Lately, I've been working a lot in front of...
    55 views0 comments
    Choices
    Travel Physio
    • Jul 1, 2020
    • 2 min

    Choices

    Whether you’re aware of it or not, every single day, as soon as we wake up, we make choices -sometimes hundreds of them. Easy ones and...
    17 views0 comments
    5 exercises you can do while working from home
    Travel Physio
    • Jun 18, 2020
    • 3 min

    5 exercises you can do while working from home

    If you're working from home or long hours in an office, I'm glad you're taking a little time out to read my article because you may save...
    29 views0 comments
    Goals - how big or small should you go?
    Travel Physio
    • Jun 12, 2020
    • 2 min

    Goals - how big or small should you go?

    Learning to set goals and breaking it down to simple steps is crucial to achieving any goal
    6 views0 comments
    The Secret to Accomplishing Anything is to Begin
    Travel Physio
    • Jun 10, 2020
    • 2 min

    The Secret to Accomplishing Anything is to Begin

    Building or breaking a habit can take months, even years but it all comes down to beginning and keeping oneself accountable.
    3 views0 comments
    Breathe. Why is it so important in and out?
    Travel Physio
    • Jun 9, 2020
    • 1 min

    Breathe. Why is it so important in and out?

    Our breathing mechanism changes when we have pain but it so important to maintain good breathing when we exercise and perform daily duties.
    16 views0 comments
    Let’s talk about pain and damage
    Travel Physio
    • Jun 8, 2020
    • 1 min

    Let’s talk about pain and damage

    First of all, we need to get one thing straight: pain does not equal damage. Come again? Ok. If your arm or leg is pointing in the wrong...
    12 views0 comments
    Travel Physio
    • Jun 6, 2020
    • 2 min

    How much power do you actually have?

    Everyone has the physical and mental power to change their circumstances to create a better future for themselves.
    5 views0 comments
    Travel Physio
    • Jun 5, 2020
    • 2 min

    5 Reasons Why You Should Choose Telehealth For Your Next Physiotherapy Visit

    5 Reasons Why You Should Choose Telehealth For Your Next Physiotherapy Visit - Quicker access, Better Outcomes, Less Stress/Travel/Cost
    18 views0 comments
    What is Telehealth Physiotherapy? - A guide for First-Timers
    Travel Physio
    • Jun 4, 2020
    • 4 min

    What is Telehealth Physiotherapy? - A guide for First-Timers

    Telehealth physiotherapy increases the accessibility of physiotherapy services to clients near and far. It is easy to use and effective.
    33 views0 comments
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