Travel PhysioOct 27, 20203 minThe 3 Best Self Massaging Tools of All Time1. Body Back Buddy Back Massager Shop Here: https://amzn.to/3mn7Rq3 If you haven't heard of the Buddy Back Massager, then it's worth...
Travel PhysioOct 22, 20206 minTop 5 Physiotherapy Exercises/Stretches For Lower Back PainAre you experiencing lower back pain or backache? Have you been to a chiropractor, doctor, massage therapist or acupuncturist, perhaps...
Travel PhysioJul 20, 20204 min5 Reasons Why You May Be Getting Neck Pain You've received your scan results and your Doctor tells you there's nothing wrong with your neck.. so why are you still getting pain?...
Travel PhysioJul 8, 20203 min5 quick and easy stretches to treat knots in your neck, shoulder and traps!Tight shoulders? Sore neck? You're not the only one! Even physios themselves experience it! Lately, I've been working a lot in front of...
Travel PhysioJul 1, 20202 minChoices Whether you’re aware of it or not, every single day, as soon as we wake up, we make choices -sometimes hundreds of them. Easy ones and...
Travel PhysioJun 18, 20203 min5 exercises you can do while working from homeIf you're working from home or long hours in an office, I'm glad you're taking a little time out to read my article because you may save...
Travel PhysioJun 12, 20202 minGoals - how big or small should you go? Learning to set goals and breaking it down to simple steps is crucial to achieving any goal
Travel PhysioJun 10, 20202 minThe Secret to Accomplishing Anything is to BeginBuilding or breaking a habit can take months, even years but it all comes down to beginning and keeping oneself accountable.
Travel PhysioJun 9, 20201 minBreathe. Why is it so important in and out?Our breathing mechanism changes when we have pain but it so important to maintain good breathing when we exercise and perform daily duties.
Travel PhysioJun 8, 20201 minLet’s talk about pain and damage First of all, we need to get one thing straight: pain does not equal damage. Come again? Ok. If your arm or leg is pointing in the wrong...
Travel PhysioJun 6, 20202 minHow much power do you actually have?Everyone has the physical and mental power to change their circumstances to create a better future for themselves.
Travel PhysioJun 5, 20202 min5 Reasons Why You Should Choose Telehealth For Your Next Physiotherapy Visit5 Reasons Why You Should Choose Telehealth For Your Next Physiotherapy Visit - Quicker access, Better Outcomes, Less Stress/Travel/Cost
Travel PhysioJun 4, 20204 minWhat is Telehealth Physiotherapy? - A guide for First-TimersTelehealth physiotherapy increases the accessibility of physiotherapy services to clients near and far. It is easy to use and effective.