The 3 Best Self Massaging Tools of All Time
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Travel Physio
- Oct 22, 2020
- 6 min
Top 5 Physiotherapy Exercises/Stretches For Lower Back Pain
Are you experiencing lower back pain or backache? Have you been to a chiropractor, doctor, massage therapist or acupuncturist, perhaps...
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Travel Physio
- Jul 20, 2020
- 4 min
5 Reasons Why You May Be Getting Neck Pain
You've received your scan results and your Doctor tells you there's nothing wrong with your neck.. so why are you still getting pain?...
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Travel Physio
- Jul 8, 2020
- 3 min
5 quick and easy stretches to treat knots in your neck, shoulder and traps!
Tight shoulders? Sore neck? You're not the only one! Even physios themselves experience it! Lately, I've been working a lot in front of...
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Travel Physio
- Jul 1, 2020
- 2 min
Choices
Whether you’re aware of it or not, every single day, as soon as we wake up, we make choices -sometimes hundreds of them. Easy ones and...
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Travel Physio
- Jun 18, 2020
- 3 min
5 exercises you can do while working from home
If you're working from home or long hours in an office, I'm glad you're taking a little time out to read my article because you may save...
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Travel Physio
- Jun 12, 2020
- 2 min
Goals - how big or small should you go?
Learning to set goals and breaking it down to simple steps is crucial to achieving any goal
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Travel Physio
- Jun 10, 2020
- 2 min
The Secret to Accomplishing Anything is to Begin
Building or breaking a habit can take months, even years but it all comes down to beginning and keeping oneself accountable.
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Travel Physio
- Jun 9, 2020
- 1 min
Breathe. Why is it so important in and out?
Our breathing mechanism changes when we have pain but it so important to maintain good breathing when we exercise and perform daily duties.
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Travel Physio
- Jun 8, 2020
- 1 min
Let’s talk about pain and damage
First of all, we need to get one thing straight: pain does not equal damage. Come again? Ok. If your arm or leg is pointing in the wrong...
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Travel Physio
- Jun 6, 2020
- 2 min
How much power do you actually have?
Everyone has the physical and mental power to change their circumstances to create a better future for themselves.
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Travel Physio
- Jun 5, 2020
- 2 min
5 Reasons Why You Should Choose Telehealth For Your Next Physiotherapy Visit
5 Reasons Why You Should Choose Telehealth For Your Next Physiotherapy Visit - Quicker access, Better Outcomes, Less Stress/Travel/Cost
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Travel Physio
- Jun 4, 2020
- 4 min
What is Telehealth Physiotherapy? - A guide for First-Timers
Telehealth physiotherapy increases the accessibility of physiotherapy services to clients near and far. It is easy to use and effective.
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