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Oct 27
3 min

The 3 Best Self Massaging Tools of All Time

1. Body Back Buddy Back Massager Shop Here: https://amzn.to/3mn7Rq3 If you haven't heard of the Buddy Back Massager, then it's worth tak...

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Top 5 Physiotherapy Exercises/Stretches For Lower Back Pain

Travel Physio

Oct 22
6 min

Top 5 Physiotherapy Exercises/Stretches For Lower Back Pain

Are you experiencing lower back pain or backache? Have you been to a chiropractor, doctor, massage therapist or acupuncturist, perhaps al...

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5 Reasons Why You May Be Getting Neck Pain

Travel Physio

Jul 20
4 min

5 Reasons Why You May Be Getting Neck Pain

You've received your scan results and your Doctor tells you there's nothing wrong with your neck.. so why are you still getting pain? Fir...

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5 quick and easy stretches to treat knots in your neck, shoulder and traps!

Travel Physio

Jul 8
3 min

5 quick and easy stretches to treat knots in your neck, shoulder and traps!

Tight shoulders? Sore neck? You're not the only one! Even physios themselves experience it! Lately, I've been working a lot in front of t...

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Travel Physio

Jul 1
2 min

Choices

Whether you’re aware of it or not, every single day, as soon as we wake up, we make choices -sometimes hundreds of them. Easy ones and ot...

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5 exercises you can do while working from home

Travel Physio

Jun 18
3 min

5 exercises you can do while working from home

If you're working from home or long hours in an office, I'm glad you're taking a little time out to read my article because you may save ...

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Travel Physio

Jun 12
2 min

Goals - how big or small should you go?

Learning to set goals and breaking it down to simple steps is crucial to achieving any goal

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The Secret to Accomplishing Anything is to Begin

Travel Physio

Jun 10
2 min

The Secret to Accomplishing Anything is to Begin

Building or breaking a habit can take months, even years but it all comes down to beginning and keeping oneself accountable.

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Breathe. Why is it so important in and out?

Travel Physio

Jun 9
1 min

Breathe. Why is it so important in and out?

Our breathing mechanism changes when we have pain but it so important to maintain good breathing when we exercise and perform daily duties.

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Travel Physio

Jun 8
1 min

Let’s talk about pain and damage

First of all, we need to get one thing straight: pain does not equal damage. Come again? Ok. If your arm or leg is pointing in the wrong ...

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Travel Physio

Jun 6
2 min

How much power do you actually have?

Everyone has the physical and mental power to change their circumstances to create a better future for themselves.

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Travel Physio

Jun 5
2 min

5 Reasons Why You Should Choose Telehealth For Your Next Physiotherapy Visit

5 Reasons Why You Should Choose Telehealth For Your Next Physiotherapy Visit - Quicker access, Better Outcomes, Less Stress/Travel/Cost

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What is Telehealth Physiotherapy? - A guide for First-Timers

Travel Physio

Jun 4
4 min

What is Telehealth Physiotherapy? - A guide for First-Timers

Telehealth physiotherapy increases the accessibility of physiotherapy services to clients near and far. It is easy to use and effective.

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