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The 3 Best Self Massaging Tools of All Time
1. Body Back Buddy Back Massager Shop Here: https://amzn.to/3mn7Rq3 If you haven't heard of the Buddy Back Massager, then it's worth...

Travel Physio
Oct 27, 20203 min read
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Top 5 Physiotherapy Exercises/Stretches For Lower Back Pain
Are you experiencing lower back pain or backache? Have you been to a chiropractor, doctor, massage therapist or acupuncturist, perhaps...

Travel Physio
Oct 22, 20206 min read
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5 Reasons Why You May Be Getting Neck Pain
You've received your scan results and your Doctor tells you there's nothing wrong with your neck.. so why are you still getting pain?...

Travel Physio
Jul 20, 20204 min read
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5 quick and easy stretches to treat knots in your neck, shoulder and traps!
Tight shoulders? Sore neck? You're not the only one! Even physios themselves experience it! Lately, I've been working a lot in front of...

Travel Physio
Jul 8, 20203 min read
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Choices
Whether you’re aware of it or not, every single day, as soon as we wake up, we make choices -sometimes hundreds of them. Easy ones and...

Travel Physio
Jul 1, 20202 min read
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5 exercises you can do while working from home
If you're working from home or long hours in an office, I'm glad you're taking a little time out to read my article because you may save...

Travel Physio
Jun 18, 20203 min read
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Goals - how big or small should you go?
Learning to set goals and breaking it down to simple steps is crucial to achieving any goal

Travel Physio
Jun 12, 20202 min read
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The Secret to Accomplishing Anything is to Begin
Building or breaking a habit can take months, even years but it all comes down to beginning and keeping oneself accountable.

Travel Physio
Jun 10, 20202 min read
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Breathe. Why is it so important in and out?
Our breathing mechanism changes when we have pain but it so important to maintain good breathing when we exercise and perform daily duties.

Travel Physio
Jun 9, 20201 min read
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Let’s talk about pain and damage
First of all, we need to get one thing straight: pain does not equal damage. Come again? Ok. If your arm or leg is pointing in the wrong...

Travel Physio
Jun 8, 20201 min read
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How much power do you actually have?
Everyone has the physical and mental power to change their circumstances to create a better future for themselves.

Travel Physio
Jun 6, 20202 min read
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5 Reasons Why You Should Choose Telehealth For Your Next Physiotherapy Visit
5 Reasons Why You Should Choose Telehealth For Your Next Physiotherapy Visit - Quicker access, Better Outcomes, Less Stress/Travel/Cost

Travel Physio
Jun 5, 20202 min read
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What is Telehealth Physiotherapy? - A guide for First-Timers
Telehealth physiotherapy increases the accessibility of physiotherapy services to clients near and far. It is easy to use and effective.

Travel Physio
Jun 4, 20204 min read
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