Travel PhysioJun 9, 20201 minBreathe. Why is it so important in and out?Our breathing mechanism changes when we have pain but it so important to maintain good breathing when we exercise and perform daily duties.
Travel PhysioJun 8, 20201 minLet’s talk about pain and damage First of all, we need to get one thing straight: pain does not equal damage. Come again? Ok. If your arm or leg is pointing in the wrong...