The Surprising Relationship Between Mobility and Strength
People often view mobility and strength as separate goals.
In reality, they work together.
Mobility supports strength.
Without adequate mobility:
Technique suffers
Force production decreases
Compensation increases
This can limit performance and increase injury risk.
Strength supports mobility.
Many mobility limitations aren't caused by tightness.
They're caused by a lack of strength and control within a range of motion.
The body often restricts movement when it doesn't feel stable.
The strongest bodies usually have both.
Rather than choosing one or the other, successful programs typically develop:
Strength
Mobility
Stability
Coordination
simultaneously.
Train the full system.
The body functions as an integrated unit.
Improvements in one area often support improvements elsewhere.
Physiotherapy can help determine whether your limitations stem from mobility, strength or a combination of both.
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