top of page


Whether you’re aware of it or not, every single day, as soon as we wake up, we make choices -sometimes hundreds of them.

Easy ones and others, a little more difficult.

How will we use this wonderful gift that we have?

Personal Development Choices

Will we make progress with our lives or stay in comfort doing the things we already know?

Will we step out of our comfort zone to go to an event where we know no one, or stay at home and try to convince ourselves that we won’t get anything out of it anyway?

Will we motivate ourselves to do the tasks that matter or let procrastination take over?

Health Choices

Will we see a health professional or wait another day for that pain to go away?

Will we soldier on with that exercise program or give in to a ‘lack of time’?

Work/Life Choices

Will we find our passion or continue doing something that‘s unfulfilling? Will we reach out to that person or wait when ‘the time is right’?

What will we have for dinner - a healthy meal or a cheat day?

Will we go away this weekend or stay in? And every single day when we wake up, we get to make these important choices that will detect our lives and change the course of our future, over and over again.

PS. if you’re experiencing pain and require advice from a health professional, please consider booking a consultation.

"Everything you are is a reflection of the choice you have made. If you want a different result, make a different choice."


Olivia Ting is an in-house telehealth physiotherapist at Travel Physio. When she's not writing or treating clients for Travel Physio, you'll probably find her chasing sunrises or sunsets on a beautiful mountain somewhere.

22 views0 comments

Recent Posts

See All

How much power do you actually have?

Everyone has the physical and mental power to change their circumstances to create a better future for themselves.


bottom of page