Travel PhysioJul 20, 20204 min5 Reasons Why You May Be Getting Neck Pain You've received your scan results and your Doctor tells you there's nothing wrong with your neck.. so why are you still getting pain?...
Travel PhysioJul 8, 20203 min5 quick and easy stretches to treat knots in your neck, shoulder and traps!Tight shoulders? Sore neck? You're not the only one! Even physios themselves experience it! Lately, I've been working a lot in front of...
Travel PhysioJul 1, 20202 minChoices Whether you’re aware of it or not, every single day, as soon as we wake up, we make choices -sometimes hundreds of them. Easy ones and...
Travel PhysioJun 18, 20203 min5 exercises you can do while working from homeIf you're working from home or long hours in an office, I'm glad you're taking a little time out to read my article because you may save...
Travel PhysioJun 12, 20202 minGoals - how big or small should you go? Learning to set goals and breaking it down to simple steps is crucial to achieving any goal