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5 Reasons Why You May Be Getting Neck Pain
You've received your scan results and your Doctor tells you there's nothing wrong with your neck.. so why are you still getting pain?...
Travel Physio
Jul 20, 20204 min read


5 quick and easy stretches to treat knots in your neck, shoulder and traps!
Tight shoulders? Sore neck? You're not the only one! Even physios themselves experience it! Lately, I've been working a lot in front of...
Travel Physio
Jul 8, 20203 min read


Choices
Whether you’re aware of it or not, every single day, as soon as we wake up, we make choices -sometimes hundreds of them. Easy ones and...
Travel Physio
Jul 1, 20202 min read


5 exercises you can do while working from home
If you're working from home or long hours in an office, I'm glad you're taking a little time out to read my article because you may save...
Travel Physio
Jun 18, 20203 min read


Goals - how big or small should you go?
Learning to set goals and breaking it down to simple steps is crucial to achieving any goal
Travel Physio
Jun 12, 20202 min read
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